Weigh In record (no journal entry) for 30 April 2017
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1548 kcal
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Fat: 71.00g | Prot: 63.50g | Carb: 171.50g.
Breakfast: McDonald's Habanero Ranch Sauce, McDonald's Crispy Chicken Classic Sandwich. Lunch: MTR Paneer Butter Masala, Trader Joe's Tandoori Garlic Naan. Snacks/Other: Lindt Chocolate Eggs. more...
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losing 1.2 lb a week
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narendranarine's weight history
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