Weigh In record (no journal entry) for 03 February 2012
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2012:
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531 kcal
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Fat: 30.20g | Prot: 22.69g | Carb: 47.93g.
Breakfast: coffee, pistachios, blueberries, great value instant oatmeal. Lunch: string cheese, pistachios, sesame sticks, smokehouse almonds, Blackberries. more...
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2308 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.9 lb a week
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