Weigh In record (no journal entry) for 30 April 2017
|
126.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
1497 kcal
|
Fat: 56.84g | Prot: 75.44g | Carb: 180.04g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Cocoa Krispies, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Salt, Godiva 72% Dark Chocolate, Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts, Texas Pete Hot Sauce, Vegetable Oil, Jalapeno Peppers, Egg, Tomatoes, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
|
|
2067 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|