Weigh In record (no journal entry) for 30 April 2017
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1592 kcal
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Fat: 76.38g | Prot: 65.68g | Carb: 164.67g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Butter or Sugar Cookie, Cafe Escapes Dark Chocolate Hot Cocoa, Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Snickers Snickers Bar (Miniatures), Nestle Butterfinger Bar (Fun Size). more...
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1992 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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scorekeeper2's weight history
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