Weigh In record (no journal entry) for 29 April 2017
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215.4 lb
Lost so far: 21.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1113 kcal
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Fat: 74.54g | Prot: 87.81g | Carb: 20.80g.
Breakfast: Leche (Leche Entera), Café, Mantequilla, Huevo. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Queso Mozzarella, Lechuga, del Campo Champiñones (Hongos) Rebanados, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Café, Coronado Leche Entera Coronado, Dos Pinos Lactocrema, Brócoli, Huevo. Snacks/Other: Jolies Mantequilla de Maní To Go, Almendras. more...
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losing 8.5 lb a week
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