Weigh In record (no journal entry) for 29 April 2017
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150.0 lb
Lost so far: 47.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1501 kcal
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Fat: 72.23g | Prot: 95.55g | Carb: 42.03g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs. Lunch: Tomatoes, Baked or Broiled Cod, Cucumber (Peeled), Lettuce. Dinner: Kendall Jackson Chardonnay, Spinach, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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