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It is hard exercising with Fibromyalgia, but I am making a tremendous effort. I do get a lot of cardio from sex lol The endorphins give me energy and make my migraines go away. Been playing some Dance Central on the Xbox Kinect as well. Been eating 5-6 small meals a day. Lots of fruits and veggies and a lot of water. I drank half my weight in water but I think I have urinated my entire weight lol I've gotten a good start so far! Less than 20 lbs away from my goal weight which is 45-50 lbs from where I started 6 1/2 months ago. Yay me!
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1509 kcal
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Fat: 43.90g | Prot: 61.50g | Carb: 198.24g.
Breakfast: coffee. Lunch: pepper jack cheese, light ranch dressing, honey wheat toast, vegetarian chicken. Dinner: moscato, sweet peas, whole wheat macaroni and cheese, pepper jack cheese, light ranch dressing, Honey wheat toast, vegetarian burger. more...
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losing 10.5 lb a week
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