|
Weighted after Exercise at evening
|
212.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
372 kcal
|
Fat: 12.36g | Prot: 18.73g | Carb: 47.53g.
Breakfast: Oatmeal, Fried Egg, Tea with Milk. Lunch: Mixed Salad Greens. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|