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Litlbit56
Journal
29 Apr 17
Litlbit56's Journal, 29 April 2017
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Weigh In record (no journal entry) for 29 April 2017
122.6 lb
Lost so far:
1.2 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2017:
250 kcal
Fat: 16.00g | Prot: 6.50g | Carb: 23.92g.
Breakfast:
Tea (Brewed).
Lunch:
Great Value Mixed Nuts, Kroger Light Whipped Cream, Great Value Sliced Strawberries.
more...
2283 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours.
more...
losing 0.5 lb a week
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