Weigh In record (no journal entry) for 03 February 2012
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2012:
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1133 kcal
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Fat: 50.80g | Prot: 57.21g | Carb: 119.03g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), kraft american cheese, crepe. Lunch: jello temptations double chocolae, chobani greek yogurt blueberry. Dinner: hormel pepperoni, oscar meyer ham, fat free catalina dressing, cucumber, swiss cheese, lettuce, tomato, walnuts. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, dove dark choclate, fruit snacks. more...
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1654 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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