angelamills's Journal, 28 April 2017

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

534 kcal

Fat: 6.70g | Prot: 23.56g | Carb: 63.79g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens. Lunch: Nice! Dried Apple Slices. Dinner: Spinach, Lamb Roast. Snacks/Other: Canada Dry Bitter Lemon Soda, Gin. more...

2309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...