Weigh In record (no journal entry) for 28 April 2017
|
161.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
1158 kcal
|
Fat: 28.30g | Prot: 162.26g | Carb: 59.21g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Brown Rice, Skinless Chicken Breast, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reedescalde's weight history
|