Weigh In record (no journal entry) for 28 April 2017
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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947 kcal
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Fat: 47.80g | Prot: 67.80g | Carb: 62.17g.
Breakfast: Itambé Leite Integral, Banana. Lunch: Bacon, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango, Cenouras, Tomates. Dinner: Tomates, Bacon, Maracujá, Ovo. Snacks/Other: Chapada Queijo Minas Padrão, Mamão. more...
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losing 1.0 lb a week
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renataflass's weight history
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