Weigh In record (no journal entry) for 28 April 2017
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167.8 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1473 kcal
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Fat: 61.44g | Prot: 89.65g | Carb: 143.59g.
Breakfast: Bimbo Pan Blanco (23g), Huevo, Semillas de Linaza, Papaya, Sello Rojo Leche Light. Lunch: Pizza de Pepperoni (Congelada, Precocida). Dinner: Paleta, Tortillas de Maíz, Bistec de Res, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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losing 0.7 lb a week
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