Weigh In record (no journal entry) for 28 April 2017
|
129.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
1094 kcal
|
Fat: 30.53g | Prot: 51.37g | Carb: 159.10g.
Breakfast: Coffee with Cream and Sugar, Bananas, Broiled or Baked Beef Steak, Buckwheat Groats (Fat Not Added in Cooking), Buckwheat Groats (Cooked, Roasted). Dinner: Pastrami Sandwich, Bacon Sandwich with Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfinus's weight history
|