Farm Gal 50's Journal, 28 April 2017

I am trying to eat to live. My mind tells me I want something different. Changing a lifestyle is about changing our choices, thought patterns, and making new habits.

This lunch consisted of shrimp cocktail -- the sauce was homemade from scratch. Therefore, the numbers on the record are skewed because I used bottle cocktail sauce amounts. Yesterday, I tried making homemade sugar free ketchup. It is surprisingly tasty. I stuck with the basics because in the past the seasons I used didn't work. I used diced tomatoes (drained + Stevia +raw cider vinegar. I spun that up in the Vitamix on the Soup mode. It was delicious. Today, I took some of my healthier ketchup and added the homemade horseradish to it. I used the Vitamix. This is what I put on the shrimp. Yum.

I sliced zucchini very thin--possibly I would prefer cucumber, but I didn't have any. I have a can of sardines (the kind in olive oil) mixed with cream cheese. I used the zucchini slices like a cracker.

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1114 kcal

Fat: 97.51g | Prot: 29.89g | Carb: 36.66g.   Breakfast: Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Cocktail Sauce, Crown Prince Skinless & Boneless Sardines in Olive Oil, Philadelphia Original Cream Cheese, Simply Enjoy Grilled Zucchini. Dinner: Dole Romaine Lettuce, Cauliflower, Mayonnaise, Great Value Medium Black Olives, Kirkland Signature Cooked Salad Shrimp. Snacks/Other: Keto friendly Mocha, Keto friendly Mocha. more...