Weigh In record (no journal entry) for 28 April 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1514 kcal
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Fat: 60.45g | Prot: 73.50g | Carb: 173.53g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Lala Leche Light, Mead Johnson Cal-C-Tose, Fresas, Melón. Lunch: Cebollas, Alpura Crema, Queso Fresco, Knorr Arroz con Tomate, Muslo de Pollo, Tortillas de Maíz, Mole. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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2484 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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