Weigh In record (no journal entry) for 28 April 2017
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203.2 lb
Lost so far: 68.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2053 kcal
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Fat: 129.04g | Prot: 151.68g | Carb: 79.04g.
Breakfast: Smithfield Boneless Pork Shoulder Picnic Roast, Crock Pot Chicken and Dumplings, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Oscar Mayer Beef Hot Dogs Franks. Dinner: Heinz Tomato Ketchup, Kraft American Cheese Slice, Publix Ground Chuck 80/20, Schmidt oldtyme 647 wheat bread. Snacks/Other: Mixed Nuts, Honeycrisp Apples, Blueberries, Pineapple. more...
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losing 4.0 lb a week
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