Weigh In record (no journal entry) for 28 April 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1825 kcal
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Fat: 95.27g | Prot: 94.55g | Carb: 148.86g.
Breakfast: Sugar, Fresh Gourmet Golden Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Mahatma Basmati Rice, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, America's Choice Natural Almonds, Almonds, Safeway Baby Carrots, Frigo Natural String Cheese Part Skim, Great Value Romaine Lettuce. Dinner: Breyers Natural Vanilla Ice Cream, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ghirardelli Dark Chocolate Chips, Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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