Weigh In record (no journal entry) for 28 April 2017
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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961 kcal
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Fat: 11.96g | Prot: 133.72g | Carb: 93.97g.
Breakfast: Bananas. Dinner: Egg, Broccoli, Carrots, Skinless Chicken Breast. Snacks/Other: Protein Shake. more...
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losing 6.2 lb a week
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Knudsen093's weight history
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