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Diet Calendar Entry for 28 April 2017:
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1376 kcal
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Fat: 37.57g | Prot: 101.90g | Carb: 152.66g.
Breakfast: Coffee, Jay Robb Chocolate Whey Protein. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Chicken Thigh, La Choy Soy Sauce, Kroger Unsalted Peanuts, Simply Asia Spicy Kung Pao Stir-Fry Sauce, Westpac Noodle Stir Fry. Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins, Kiwi Fruit, Bananas, Lunch Mate Roasted Turkey Breast, Simply Balanced Organic Roasted Red Pepper Hummus, Fit & Active Thin Wheat Reduced Fat Crackers, Cucumber (Peeled), Roma Tomatoes, Friendly Farms 1% Cottage Cheese. more...
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 Comments
My office has an entire wall of free snacks so it's imperative that I bring in healthy options for myself. People in the office are starting to notice my healthy habits and ask questions! I feel empowered. 💪🏼💥
28 Apr 17 by member: lnberl2
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Hi! M new here. And i am trying to gain weight. I entered my particulars and they are asking for taking 3000 calories per day but i can't. I can make it up to 2000 hardly. So any suggestions?
28 Apr 17 by member: SaddamRiaz
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