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Lowered goal
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2740 kcal
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Fat: 90.36g | Prot: 195.85g | Carb: 314.17g.
Breakfast: Super Advanced Whey Protein - Chocolate, 2% Fat Milk, Honey Nut Cheerios. Lunch: Coca Cola Classic (Small), French Fries (Small), Ken's Ranch Dressing, Side Garden Salad, Tendergrill Chicken Sandwich. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Super Advanced Whey Protein - Chocolate. Snacks/Other: Original French Vanilla Yogurt, Chocolate Chip Chewy Granola Bar. more...
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2675 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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