Weigh In record (no journal entry) for 28 April 2017
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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451 kcal
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Fat: 19.26g | Prot: 33.74g | Carb: 38.12g.
Breakfast: Oatmeal, Silk Unsweetened Almond Coconut Blend, Season's Choice Mixed Fruit. Lunch: Kirkwood Mild Italian Chicken Sausage, Swiss Cheese, Silk Caramel Almond Creamer, Egg, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: Shrimp. more...
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losing 1.4 lb a week
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59Sharbar's weight history
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