Weigh In record (no journal entry) for 28 April 2017
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
2166 kcal
|
Fat: 93.03g | Prot: 93.33g | Carb: 44.40g.
Breakfast: Heavy Cream, Now Foods MCT Oil. Lunch: Chipotle Mexican Grill Jackie's Chicken Salad, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Kroger Finely Shredded Quesadilla Cheese, Open Nature Roasted Bone in Chicken Breast. Snacks/Other: Pinot Noir Wine, Pinot Gris (Grigio) Wine. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|