cwaechter's Journal, 28 April 2017

199.2 lb Lost so far: 22.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 42.44g | Prot: 76.85g | Carb: 136.98g.   Breakfast: Gossner Foods 1% Low Fat Milk, Kellogg's Low Fat Granola with Raisins. Lunch: Corn, Green String Beans, No Name Tilapia Fillets. Dinner: Green Giant Corn on the Cob Nibblers, Wal-Mart Ribeye Steak Thin. Snacks/Other: Peach. more...

3915 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 37 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 1 hour and 18 minutes, Desk Work - 12 hours. more...