Weigh In record (no journal entry) for 27 April 2017
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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444 kcal
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Fat: 9.35g | Prot: 56.71g | Carb: 30.54g.
Breakfast: Egg White, Egg, Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 0.2 lb a week
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