Weigh In record (no journal entry) for 27 April 2017
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275.4 lb
Lost so far: 36.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1452 kcal
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Fat: 68.15g | Prot: 78.53g | Carb: 135.04g.
Breakfast: Welch's Grape Jelly, Whole Wheat Bread, Great Value Egg Makers. Lunch: McAlister's Deli Cole Slaw, Potato Salad with Egg, Fried Battered Fish. Snacks/Other: Skinny Pop Popcorn (Package), Skinny Pop Popcorn, Sunkist Navel Orange. more...
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losing 0.3 lb a week
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