Weigh In record (no journal entry) for 27 April 2017
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139.5 lb
Lost so far: 11.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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995 kcal
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Fat: 57.50g | Prot: 58.00g | Carb: 53.00g.
Breakfast: Johnsonville Original Bratwurst, All Whites 100% Liquid Egg Whites, Nestle Coffee Creamer. Lunch: Sweet Tomatoes Scrambled Eggs, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Dinner: Wegmans Yukon Gold Mashed Potatoes, Barber Foods Chicken Cordon Bleu. more...
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losing 1.4 lb a week
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