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Diet Calendar Entry for 27 April 2017:
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1783 kcal
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Fat: 49.08g | Prot: 108.00g | Carb: 223.42g.
Breakfast: Lite Greek Style Natural Yoghurt, Berry Smoothie Mix, Bananas, Cinnamon. Lunch: Squid (Mixed Species, Cooked, Fried), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Bun, Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked), Congee. Dinner: Steamed or Boiled Shrimp, Fish, Tuna Sashimi, Squid (Mixed Species), Beef Stir Fry, Salmon Sashimi, Mayonnaise, White Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Pepsi Pepsi Max (Can). more...
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