Weigh In record (no journal entry) for 26 April 2017
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259.7 lb
Lost so far: 7.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1517 kcal
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Fat: 55.02g | Prot: 91.04g | Carb: 170.56g.
Breakfast: PhD Pharma Whey HT+. Lunch: Co-Op White Demi Baguette, Tesco Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Batchelors Minestrone Cup A Soup with Croutons. Dinner: Leek and Potato Soup. Snacks/Other: Tesco Chocolate Crisp, Smoked or Cured Ham (Lean Only Eaten), Apples, Almonds. more...
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3571 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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