hopewest's Journal, 26 April 2017


Diet Calendar Entries for 26 April 2017:
1487 kcal Fat: 65.42g | Prot: 127.68g | Carb: 100.45g.   Breakfast: Ground Turkey (Cooked), Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Duck Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Brown Rice. Lunch: Quaker Rice Cakes - Lightly Salted, Whole Foods Market Organic 2% Plain Greek Yogurt, Berries, Papaya, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Chicken Broth (Home Recipe), Calavo Avocado, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Litehouse Foods Organic Ranch Dressing. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
2044 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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