Weigh In record (no journal entry) for 26 April 2017
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231.5 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1512 kcal
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Fat: 88.24g | Prot: 113.30g | Carb: 68.01g.
Breakfast: Hard-Boiled Egg, Milk (3.7% Milkfat), Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Soy Sauce, Canola Vegetable Oil, Carrots, Cauliflower, Broccoli, Panda Express Sweet & Sour Pork, Beef, Chicken Breast, Golden Corral BBQ Pork, Won Ton Soup (Wonton). Snacks/Other: Freybe Preservative Free Pepperoni, Sugar, Milk (3.7% Milkfat), Coffee. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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