Weigh In record (no journal entry) for 26 April 2017
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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628 kcal
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Fat: 22.90g | Prot: 45.62g | Carb: 66.80g.
Breakfast: Kirkwood Chicken Breakfast Sausage, Oatmeal, Silk Unsweetened Almond Coconut Blend, Season's Choice Mixed Fruit, Silk Caramel Almond Creamer. Lunch: Egg, Swiss Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: Shrimp, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Grape Tomatoes, Great Value Romaine Lettuce, Cucumber, Orange. Snacks/Other: Water. more...
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losing 1.4 lb a week
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59Sharbar's weight history
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