Weigh In record (no journal entry) for 26 April 2017
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249.2 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2310 kcal
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Fat: 75.39g | Prot: 87.29g | Carb: 302.95g.
Breakfast: Bananas, Dr. Pepper Diet Dr. Pepper (Bottle), Reese's Peanut Butter Cup. Lunch: Welch's Concord Grape Jelly, General Mills Bugles Original, Nabisco Fig Newtons Cookies (Fig Newtons), White Bread, Creamy Peanut Butter. Dinner: McCormick Sausage Flavor Country Gravy Mix, Country Crock Shedd's Spread Original, Pillsbury Original Crescent Rolls, Schwan's Green Peas, Schwan's Oven Baked Chicken Breasts, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Sun-Maid Natural California Raisins (Box), Publix Red Delicious Apple (Large). more...
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losing 18.2 lb a week
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