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Am going on shopping trip today, just need to remember lean and white meats, and fish which I love. Fixed breakfast for the family this morning - Hungry Man Buttermilk Pancakes - they are my favorite and that was a hard one to get past, actually took one little bite just so I didn't have that "YOU CAN'T HAVE THAT" yearning of wanting to eat one. You can't deprive yourself from everything. Just that one bite made me feel like O.K. I am ok now, I don't need a pancake, and I made my three egg whites cooked in butter flavored Pam and Johnny's Seasoning and my giant bottle of Cherry Pomegranite Crystal Light! I can do this!
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336.0 lb
Lost so far: 7.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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losing 16.8 lb a week
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