Weigh In record (no journal entry) for 26 April 2017
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1549 kcal
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Fat: 69.05g | Prot: 53.68g | Carb: 90.09g.
Breakfast: Advocare Spark Energy Drink (15g), Coffee, Starbucks Caramel Macchiato (Venti). Lunch: Subway Tuna Salad. Dinner: Buffalo Wild Wings Chicken Wings (3), Kraft American Cheese Slice, Lay's Classic Potato Chips (28.3g). Snacks/Other: Michelob AmberBock. more...
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losing 4.2 lb a week
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