Weigh In record (no journal entry) for 26 April 2017
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218.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1382 kcal
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Fat: 63.25g | Prot: 50.48g | Carb: 152.71g.
Lunch: Musselman's Cinnamon Apple Sauce, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Ham Steak (Boneless, Extra Lean, Cured), Great Value White Round Top Bread. Dinner: Kroger Old Fashioned Potato Salad, Marie Callender's Sweet & Sour Chicken. Snacks/Other: Strawberries. more...
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3559 kcal
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Activities & Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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