Weigh In record (no journal entry) for 26 April 2017
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1590 kcal
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Fat: 52.05g | Prot: 119.56g | Carb: 81.99g.
Breakfast: Hard-Boiled Egg. Lunch: Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps, Simply Tuna. Dinner: Miller Brewing Company Lite Beer (Bottle), Chinese Shrimp, Chinese Fried Rice, Chicken Stir Fry. Snacks/Other: Sahlen's Smokehouse Ham, Great Value Original Beef Jerky. more...
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gaining 2.5 lb a week
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