Weigh In record (no journal entry) for 02 February 2012
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1437 kcal
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Fat: 90.09g | Prot: 48.57g | Carb: 117.19g.
Breakfast: Margarine Buttery Taste Spread Cup, Salmon, Mashed Potatoes, Broccoli Florets, Cherry Bread, Blue Cheese Dressing (Side), Garden Salad, Coffee, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: French Dressing (Side). more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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