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Gained ? DOMS
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1028 kcal
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Fat: 52.56g | Prot: 66.72g | Carb: 80.17g.
Breakfast: Walnuts, Blueberries (Unsweetened, Frozen) , Organic Baby Spinach, Protein Powder (100% Whey Protein), Frozen Cherries, Unsweetened Coconut Milk, SuperFoods Supreme. Lunch: Apples, Baby-Cut Carrots, Pumpkin Seeds, Organic Beef Jerky, original flavor. Snacks/Other: Flamin' Buffalo Chicken Nuggets, Cashew Butter. more...
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gaining 2.8 lb a week
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