Weigh In record (no journal entry) for 25 April 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2017:
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1610 kcal
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Fat: 73.64g | Prot: 125.17g | Carb: 117.52g.
Breakfast: Diet Lemon Iced Tea Mix, Hazelnut Coffee Creamer, Mini Sausage Biscuit. Lunch: Mixed Vegetables (Frozen), Whole Grain Brown Rice, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Wild Rice (Cooked), Mixed Vegetables (Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Whey Protein Triple Chocolate Shake, Diet Coke (20 oz Bottle). more...
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2851 kcal
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Activities & Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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