|
Used work scale, hope it's accurate!
|
114.3 lb
Lost so far: 5.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
1006 kcal
|
Fat: 39.92g | Prot: 50.54g | Carb: 117.91g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer. Dinner: Skinless Chicken Breast, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Brussels Sprouts (Frozen). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monicadeardorff's weight history
|