docbaltimore's Journal, 25 April 2017

232.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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2433 kcal

Fat: 99.21g | Prot: 164.43g | Carb: 180.79g.   Breakfast: Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Water, Coca-Cola Diet Coke, Bodybuilding.com 100% Casein Protein. Dinner: Samuel Adams Porch Rocker, Water, Butterscotch or Caramel Topping, Ice Cream, Chicken or Turkey Salad, Planters Lightly Salted Mixed Nuts, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

3521 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Crossfit - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...