rastamangrub's Journal, 25 April 2017

birthday weekend, free graze

202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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531 kcal

Fat: 29.85g | Prot: 35.08g | Carb: 33.49g.   Breakfast: Tea (Brewed), Peanut Butter, Egg, Whole Wheat Tortilla, Cooked Asparagus (from Fresh). Snacks/Other: Tomatoes, Beef Jerky. more...

2263 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...