Weigh In record (no journal entry) for 25 April 2017
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1765 kcal
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Fat: 114.50g | Prot: 129.50g | Carb: 45.00g.
Breakfast: Signature Cafe Whole Roasted Chicken, Saputo Cheese Heads String Cheese, Great Value Stevia, Organic Valley Heavy Whipping Cream, Great Value Half & Half, Folgers Columbian Coffee. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Signature Cafe Whole Roasted Chicken. Dinner: C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Kirkland Signature Raw Almonds, Bacardi Superior Rum, Coca-Cola Coke Zero, Snak Club Raw Almonds. more...
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3940 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 25 minutes. more...
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gaining 0.3 lb a week
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