Weigh In record (no journal entry) for 25 April 2017
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197.6 lb
Lost so far: 23.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1334 kcal
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Fat: 61.37g | Prot: 88.93g | Carb: 108.92g.
Breakfast: Thomas' Light English Muffin, Smucker's Strawberry Jam, Frank's Red Hot Sauce, American Cheese, Land O' Frost Premium Honey Ham, Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Kroger Eggs (Large). Dinner: Puerto Rican Style Rice with Spanish Sausage, Wal-Mart Cube Steak. more...
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losing 1.4 lb a week
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