Tanya Johnson Bellamy's Journal, 25 April 2017

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1735 kcal

Fat: 63.85g | Prot: 113.22g | Carb: 177.80g.   Breakfast: Turkey Wing (Skin Eaten), Knorr Chicken Bouillon Cube, Best Choice Whole Wheat Pasta. Lunch: Chicken or Turkey Pot Pie, Fresh & Easy Beef Shepherd's Pie. Dinner: Fresh & Easy Beef Shepherd's Pie. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2495 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...