Weigh In record (no journal entry) for 25 April 2017
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172.8 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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763 kcal
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Fat: 36.72g | Prot: 42.17g | Carb: 8.84g.
Breakfast: Verde Campo Creme de Leite Fresco, Café Expresso. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Cabernet Sauvignon. more...
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losing 10.8 lb a week
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