Weigh In record (no journal entry) for 25 April 2017
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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943 kcal
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Fat: 63.15g | Prot: 82.18g | Carb: 13.45g.
Breakfast: Bullet Proof Coffee. Lunch: Cucumber (with Peel), Cilantro (Coriander), Trader Joe's Diced Onions, American or Cheddar Cheese Spread, Light Mayonnaise, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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losing 6.2 lb a week
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