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Boo...gained 2.1 lbs...though I had a great weekend I did too much eating out
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242.1 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1280 kcal
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Fat: 50.75g | Prot: 73.45g | Carb: 135.46g.
Breakfast: Egg Noodles (with Added Salt, Enriched, Cooked), Orange Juice (Pulp Free), Bacon Breakfast Bowl. Dinner: Mashed Potato (from Fresh), Egg Noodles (with Added Salt, Enriched, Cooked), Roasted Broiled or Baked Chicken Breast. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (slow step) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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